How do I become mentally strong?

Here are a few ideas to get you started .

strength over time.

Start this off by doing it for one day.

Do handsome guys intimidate women or people in general?

I’d challenge you to stretch your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Our lives are way too easy.

What happens when you have paranoid schizophrenia?

Start with only 12–24 hours.

In the Navy SEAL training program, there’s an event known as hell week.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why are you bare-nakedly displaying your anti-Trump bias while ignoring the liberals' destruction of the US? I am now blocking your e-mails because of your biased articles.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

3. Turn Off the AC

My dog is 2 weeks old. He's not eating, moving and always sleeping and I can't take him to a vet. What should I do?

Challenge yourself and you’ll be amazed by the results.

Within a few months, you’ll be astounded by your levels of mental

5. Give Up a Vice

Do women like watching men sucking men?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Seriously.

Don’t give up quality sleep to do this.

Who's your celebrity crush?

It just won’t happen. You have to work up to it and slowly build your mental

But if you’re doing this SOLELY to test your mental

2. One More Rep

Was Jimmy Carter a good President of the United States?

Do just ONE more rep when you don’t think you can.

Have a short event where you complete a certain set of mentally challenging activities every day.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why can't NASA just bite the bullet and launch a plainly simple mission, audited by flat earther peers start to finish that definitively proves to even the smallest minds that the earth is an oblong spheroid, and not flat?

One rep, one set, and one step at a time.

Before We Begin: The Principle of Progressive Overload

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?

And you’ll be amazed by the hidden strength your body has.

I’m just better at handling the suck.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

How do the youth in Taiwan perceive their national identity in relation to China?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

How long would you let a homeless friend stay at your house?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The same way you get physically stronger…

If we do not know the name of the father of a child, e.g. a foundling, an illegitimate, etc., then to whom should the bin or the binti of the child's name be applied?

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

strength?

What CIA front organizations operated in the United States during the 1960s?

toughness by turning the AC off.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One of the HARDEST thing you can do to build your mental

Why are white women so hard to date?

Sit in the car on a hot day without cranking up the AC.

Mental

Start now, start small, and work your way up.

Why do flat Earthers still exist even though it is scientifically proven that the Earth is spherical?

Try it… You’ll see.

Do 11 pullups instead of 10.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

7. Go Through Hell Week

toughness, then add some temptation and make it harder to say “No”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny to me how often people ignore this principle in their lives.

1. Cold Showers

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Cold showers are bar none one of the FASTEST ways to build mental

toughness is to meditate.

toughness is to wake up earlier.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And it’s exactly how it sounds.

4. Meditate

So how do you cultivate mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

Start out small with only 10–30 seconds after your normal shower.

as a Navy SEAL.

toughness.

strength isn’t rocket science.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Another great way to boost your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Plain and simple.

strength.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s funny…

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.